Throughout June, Men’s Health Month focuses on improving the lifestyles of men. While there are several approaches to improving overall health, diet and exercise are the targets of any changes. We have put together some tips that can help you improve your mental and physical health below: Tweak your diet – Cut back on alcohol … Read more

May is Mental Health Awareness Month. This is a month when people all across the mental health community join together to help spread awareness around mental illness to let people know that they are not alone. According to the National Institute of Mental Health, there are 1 in 5 adults in America living with a … Read more

May is Women’s Health Week May is Women’s Health Month and it is a reminder to women that you should be taking care of yourself and making your health a priority. It is always a good time to start making healthy choices that will help you feel and look better. We have put together some … Read more

GTCIPA _ Medicare Turning 65 W1

Turning 65? Time to Enroll in Medicare: A Guide If you’re turning 65 or retiring, then you probably have been thinking about Medicare. You may have questions about how to ensure you get enrolled in time. You also may wonder if you will have adequate healthcare coverage. These are valid concerns and something you shouldn’t … Read more