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March is Colorectal Cancer Awareness Month. Statistics show more than 150,000 people in the U.S. are diagnosed with colorectal cancer each year. Here are some important steps you can take for your health: 1. Screening Tests are crucial for early detection: Regular screenings such as colonoscopy, virtual colonoscopy, or flexible sigmoidoscopy aid in early identification … Read more

This month, we highlight the importance of women’s health. Your health is one of the most important things in your life. Living a healthy lifestyle can help with productivity, pursuing hobbies, and spending time with friends and family. Practicing healthy habits can help your physical, mental, social, and emotional health.  Your health is a top … Read more

Ah, March – the month of budding flowers, warmer days, and the perfect time for a little spring cleaning. While we often associate this with tidying up our homes, why not extend the concept to our health? Let’s embark on a journey of detoxifying your lifestyle and diet, with a touch of freshness and a … Read more

The significance of social connections for seniors cannot be overstated. Statistics show that approximately 1 in 4 senior Americans struggle with mental health issues like depression or anxiety. However, by actively engaging with the community, seniors can significantly enhance their physical and mental well-being. Here are some specific strategies to foster social connections: 1. Participating … Read more

February is heart health month. To keep your heart healthy, follow these key tips: 1. Regular screenings: Monitor your health through regular check-ups to identify potential issues early on. 2. Maintain a healthy weight: Focus on a balanced diet with nutritious foods and limit calorie intake. 3. Stay hydrated: Drink enough fluids throughout the day … Read more

Introduction: Unraveling the Heart of the Matter February, often associated with love and romance, provides us with a unique opportunity to reflect on matters of the heart in a more literal sense. Beyond the exchange of heart-shaped cards and sweet gestures on Valentine’s Day, let’s take a moment to delve into the vital organ that … Read more