March 1, 2024

The significance of social connections for seniors cannot be overstated. Statistics show that approximately 1 in 4 senior Americans struggle with mental health issues like depression or anxiety. However, by actively engaging with the community, seniors can significantly enhance their physical and mental well-being. Here are some specific strategies to foster social connections: 1. Participating … Read more

February is heart health month. To keep your heart healthy, follow these key tips: 1. Regular screenings: Monitor your health through regular check-ups to identify potential issues early on. 2. Maintain a healthy weight: Focus on a balanced diet with nutritious foods and limit calorie intake. 3. Stay hydrated: Drink enough fluids throughout the day … Read more